Five powerful reasons to consider making it a weekend ritual. — Look at the image above. Would you like to sleep like a baby? To experience a profound and restful sleep, to sleep soundly. The big question — how do you achieve restorative sleep? If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep…

How to cultivate more of it. — Hello readers, what is self-love? How does finding greater self-love help inspire your life everyday? I promise that you will see true beauty, feel true love, and look at yourself with kindness, compassion, and empathy by the time you finish reading the article. …

You are your best friend. Each day. Every day. — Be your best friend every day. Choose self-love over self-doubt each day. In this article, I will talk about — Self-Love? Five strategies to boost your self-compassion, self-care. And why I choose to write about it in this post. …

A mother, writer, blogger, and tennis coach. I don’t want to be perfect but play these myriad roles perfectly. — Hi there! I am Simer Dhume. I proudly wear the badge of a young mother. Becoming a mother is the best thing that has happened to me. Life has never been the same ever since I held my daughter in my arms two years ago. Some days can feel long…

The end of an era — Serena Williams “evolving away from tennis.” — “I’ve been reluctant to admit that I have to move on from playing tennis. It’s like a taboo topic. It comes up, and I start to cry. I think the only person I’ve really gone there with is my therapist.” — said Serena Williams. Serena Williams is a superstar athlete…

Instead, learn to be a parachute in your child’s life. — Parenting should be empowering, not controlling. Simer Dhume To be a parent is challenging and rewarding at the same time. Oftentimes, we take too much pressure as parents to raise a perfect child that we forget the fundamentals of parenting. …

Your child deserves the best from you. — Imagine for a moment that you are about to go skydiving. You know that you are going to be jumping from an aircraft and will free fall before safely landing by parachute. If you didn’t have a parachute to deploy to help you slowly glide to land, skydiving wouldn’t be…

#2 Do your research on your client. — Have you ever felt your time was robbed when you read specific articles or blog posts online giving writing advice? It was a bummer today as I read three back-to-back articles on ‘How to write great content online.’ It is agonizing when these 500-word pieces are half-baked, leaving the reader…

Get ready to feel better. — Peeps, Is your daily life stress causing tension in your shoulders, neck, or lower back? I hear you. I know from experience how unbearable the pain can be, how it can hinder you from enjoying life — hanging out with friends or performing small tasks at home. …