Five powerful reasons to consider making it a weekend ritual. — Look at the image above. Would you like to sleep like a baby? To experience a profound and restful sleep, to sleep soundly. The big question — how do you achieve restorative sleep? If you woke up this morning feeling rested and refreshed, you probably got what’s called restorative sleep…

How to cultivate more of it. — Hello readers, what is self-love? How does finding greater self-love help inspire your life everyday? I promise that you will see true beauty, feel true love, and look at yourself with kindness, compassion, and empathy by the time you finish reading the article. …

You are your best friend. Each day. Every day. — Be your best friend every day. Choose self-love over self-doubt each day. In this article, I will talk about — Self-Love? Five strategies to boost your self-compassion, self-care. And why I choose to write about it in this post. …

A mother, writer, blogger, and tennis coach. I don’t want to be perfect but play these myriad roles perfectly. — Hi there! I am Simer Dhume. I proudly wear the badge of a young mother. Becoming a mother is the best thing that has happened to me. Life has never been the same ever since I held my daughter in my arms two years ago. Some days can feel long…

Give your child roots to stay grounded and wings to fly. — Raising a happy child is one of the most challenging jobs a parent can have — and also the most rewarding. Research shows how you parent your child can affect everything from how much your child weighs to how she feels about herself. — Verywell family How you interact with…

How to show up on your yoga mat consistently? — Are you a beginner struggling to keep up with your daily yoga practice? Learn these amazing 3 secrets to building a consistent yoga practice. ‘Yoga motivation for Beginners. 3-step-easy Formula for yoga everyday’ is for you. Research shows a vast majority of people vow to make yoga a consistent practice…

My message to each mother — you are doing a remarkable job. — To all moms, Happy Mother’s Day. “Motherhood is the biggest gamble in the world. It is the glorious life force. It’s huge and scary — it’s an act of infinite optimism.” Motherhood changes everything. I also feel it is the greatest gift and the most challenging role — no role…

#1 Write compelling stories. — Roughly 175,000 active writers publish on Medium. I am assuming this number to be even higher as the data is from September 2020. Does this worry you about finding success as a new writer on medium? Don’t be — I have got your back. I am a new writer. Instead…

#1 How to use Vulnerability as a strength — a step-by-step guide — Story 1. My father suffers from Nosocomephobia — an intense fear of hospitals. It’s a type of anxiety disorder that can cause symptoms and panic attacks. In simple words, he hates going to the doctor; this has prevented him from getting necessary medical care in the past. …